Mindfulness Programs
Structured, science-backed programs designed for India. All prices in INR. 7-day refund policy.
Foundation Mindfulness
Perfect for beginners exploring mindfulness practices.
- 4-week guided program
- Daily 10-minute practices
- Introduction to breath-work
- Body scan meditation basics
- Printable practice journal
- Email support throughout
- Lifetime access to materials
Advanced Resilience
Comprehensive program for building mental toughness.
- 8-week comprehensive program
- Daily 20-minute practices
- Cognitive restructuring techniques
- Emotional regulation strategies
- Stress response management
- Acceptance & commitment exercises
- Weekly reflection prompts
- Priority email support
- Lifetime access to materials
Self-Discovery Journey
Explore your values, strengths, and purpose.
- 6-week exploratory program
- Values clarification exercises
- Strengths identification tools
- Goal-setting frameworks
- Guided journaling prompts
- Personal growth roadmap
- Email support throughout
- Lifetime access to materials
All programs include a 7-day refund window. See our Returns Policy for details.
Who These Programs Are For
Working Professionals
Manage workplace stress, improve focus, and build resilience in demanding professional environments across India.
Students
Handle academic pressure, exam anxiety, and life transitions with evidence-based emotional regulation techniques.
Anyone Seeking Growth
Develop self-awareness, clarify values, and cultivate lasting personal development habits—regardless of background or experience.
What to Expect
Week-by-Week Structure
Each program is broken into weekly modules with clear learning objectives and daily practices:
- Week 1: Foundation concepts and initial practice setup
- Week 2-3: Core techniques and skill-building exercises
- Week 4+: Integration, reflection, and advanced applications
Time Commitment
- Foundation: 10 minutes daily + 20 minutes weekly reflection (4 weeks)
- Advanced: 20 minutes daily + 30 minutes weekly reflection (8 weeks)
- Self-Discovery: 15 minutes daily + 45 minutes weekly exercises (6 weeks)
All practices fit into typical Indian routines—morning, commute, lunch break, or evening.
Important Disclaimer: These programs are educational resources for personal development, not therapy or medical treatment. They complement—but do not replace—professional mental health care. If you're experiencing clinical symptoms, trauma, or significant distress, please consult a licensed mental health professional.
Policies & Guarantees
7-Day Refund Window
If the program isn't right for you within 7 days of purchase, request a full refund—no questions asked, provided you haven't substantially consumed the content. See Returns Policy.
Lifetime Access
Once enrolled, you have lifetime access to all program materials, including future updates and improvements at no extra cost.
Privacy & Data
We collect only essential information (name, email) for program delivery. Your data is never sold. See our Privacy Policy.
Terms of Use
By enrolling, you agree to our Terms of Service, which outline acceptable use, intellectual property, and legal disclaimers.
Ready to Start?
Have questions? Contact us, and we'll help you choose the right program for your goals.
Get in Touch