Self-Assessment Tools

Gain insights into your stress levels, thinking patterns, and emotional responses through educational questionnaires. These are NOT diagnostic tools.

Important Disclaimer: These self-assessments are for educational and self-reflection purposes only. They are NOT diagnostic tools and do not replace professional mental health evaluation. If you're experiencing significant distress, thoughts of self-harm, or clinical symptoms, please consult a licensed mental health professional immediately.

Stress Awareness Quiz

Answer honestly based on how you've felt over the past two weeks. Your responses are private and stored only in your browser's memory.

1. How often have you felt overwhelmed by daily responsibilities?

2. How often do you have trouble falling or staying asleep?

3. How often do you experience physical tension (headaches, muscle tightness, stomach issues)?

4. How often do you feel irritable or easily frustrated?

5. How often do you struggle to concentrate or feel mentally foggy?

6. How often do you feel anxious or worried about the future?

7. How often do you withdraw from social activities or feel isolated?

Privacy Note: Your quiz responses are processed entirely in your browser and are never sent to our servers or stored anywhere. This is purely a client-side educational tool for your personal reflection.

Next Steps

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If you scored high on stress indicators or are experiencing significant distress, please consult a licensed mental health professional for personalized support.

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